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Breast Cancer Awareness Month with Wellnex: Recovering from Breast Cancer

It may be difficult for anyone to adapt to a new life after a Breast cancer treatment that includes surgery or strong medication. Here we try to review what symptoms you may face and how to cope with it.

Breast cancer and its treatments will generate changes to female body and may affect the way the women will look.

After surgery that includes breast removal, you’ll be left with a scar or scars. Also You can have lost your hair if you had chemotherapy. It is quite common to put on weight during or after your breast cancer treatment.

Even though many of the effects can be temporary, they are still frustrating to live with and can impact you in the way you see your body, or make you feel towards the others as it can make you obvious that you have been through a Breast cancer.



Most women have surgery as part of their treatment. The first time you look at your body after the operation can be difficult. After surgery your breast/chest area is likely to be bruised and swollen, but this will improve over time.

For some women, surgery doesn’t affect how they feel about themselves, but many others find the changes more difficult to accept. Your confidence and self-esteem may be affected and you may feel unfeminine or unattractive.

Some women feel lop-sided or incomplete. You may feel very self-conscious, for example if you’re in a communal changing room, particularly at first.



Many women want to try to restore their natural appearance after breast cancer surgery.

Some women feel that breast reconstruction enhances their quality of life and helps them to feel more confident overall after a mastectomy.

Some studies have shown that immediate breast reconstruction can help a woman adjust to the changes to her body. Most women who have breast reconstruction are satisfied with the result. However, not everyone’s experience is positive and some women feel unsure of their new shape or feel very aware of their new breast(s).

Breast reconstruction can only recons.


Menopausal symptoms are a common side effect of treatment for Breast cancer. This is because treatments can either stop the effect of female hormones or stop their production altogether.

Menopausal symptoms that may affect how you feel about your body, intimacy and sex include:

  • hot flushes

  • night sweats

  • loss of desire

  • changes to how you experience orgasm

  • vaginal dryness and pain


Weight gain during and after treatment can happen for several reasons. Some drugs can increase appetite, you may be less active when having treatment, or you may eat more if you’re anxious or because your routine has changed.

Putting on weight can affect how you feel about your body and leave you with low self-esteem. However, some simple changes to the way you eat and exercise can help you lose weight and keep it off.



Hair loss can be a distressing side effect of chemotherapy. Your hair may be an important part of how you feel about yourself and losing it can affect your confidence and self-esteem.

Hair loss is almost always temporary and hair usually starts to grow back once chemotherapy has finished, sometimes sooner.


Here are some links for your information, if you need or want to know more:




Recovering from breast cancer is a journey that encompasses both physical and emotional healing. At Wellnex, we understand that the path to recovery extends beyond medical treatment, and we're dedicated to providing holistic support through mental health services and oncologist care. Our comprehensive approach aims to support every aspect of your recovery, helping you regain strength and confidence.


Navigating the Recovery Journey

Breast cancer recovery involves more than just overcoming the disease; it’s about rebuilding your life and addressing the physical, emotional, and psychological impacts of treatment. While medical treatments such as surgery, chemotherapy, and radiation are crucial, ongoing support is equally important for a well-rounded recovery.


Key Aspects of Recovery:


  1. Physical Rehabilitation: Post-treatment recovery often includes physical therapy to address any lingering effects of cancer treatments. This can involve exercises to improve mobility, strength, and overall well-being.

  2. Emotional Healing: The emotional impact of breast cancer can be profound. Feelings of anxiety, depression, and stress are common and can affect your overall quality of life.

  3. Ongoing Medical Care: Regular follow-ups with oncologists are essential for monitoring your health, managing any side effects, and preventing recurrence.


Wellnex’s Comprehensive Support

At Wellnex, we offer a range of services designed to support your recovery journey holistically. Our focus is on providing both mental health support and specialized oncological care to ensure you receive the best possible care throughout your recovery.


1. Mental Health Support:

  • Counseling Services: Our team of mental health professionals is here to help you navigate the emotional challenges of recovery. Through individual and group counseling sessions, we offer a safe space to express your feelings, address concerns, and develop coping strategies.

  • Support Groups: Joining a support group can be incredibly beneficial. Our support groups connect you with others who have experienced similar journeys, providing a network of understanding and encouragement.

  • Wellness Programs: We offer wellness programs designed to promote mental well-being, including stress management techniques, mindfulness practices, and relaxation exercises.

2. Oncologist Support:

  • Personalized Care: Our experienced oncologists provide personalized care plans tailored to your specific needs. Regular check-ups and assessments ensure that you receive the necessary monitoring and intervention to maintain your health.

  • Integrated Treatment Plans: We work closely with other healthcare providers to offer integrated treatment plans that address both immediate needs and long-term health goals.

  • Education and Resources: Understanding your condition and treatment options is crucial. Our oncologists provide clear explanations and resources to help you make informed decisions about your care.



Empowering Your Recovery

Recovery from breast cancer is a unique journey for each individual, and at Wellnex, we are committed to empowering you every step of the way. Our holistic approach to recovery integrates mental health and oncological support to address the multifaceted aspects of healing.


If you or a loved one is recovering from breast cancer, consider reaching out to Wellnex for comprehensive support. Together, we can work towards a healthier, more balanced future.

For more information about our recovery support services or to schedule an appointment, visit Wellnex website or contact our office. Your journey to recovery is important to us, and we are here to support you with care and compassion.

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